Bridge to 10k

A community for runners looking to crack a 10k. Join for support and accountability. The Bridge to 10K training guide Speed up your 5K. Shift towards the future. Maybe ten times, or more.

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Note, its not rocket science. You need a pair of running shoes and some time… Just stick to the rules and you will be fine. Hi everyone this week marks the Half way point. How are you finding the strength work?

I’ve been trying to do planks. Reddit gives you the best of the internet in one place. For C25K graduates who are taking the next step!

W10Rthis morning, 3x15min runs with minute walks in between.

Master the Couch to 5K (or C25K). New version includes Bridge to 10K (B210K) and Ease into 10K (E210K) plans, in addition to Couch to 5K. As you know, we’ve recently rolled out a pretty significant update to our 5K app. The podcasts were produced with. Part of that update was a redesigned Workout Journal, which will help you get even.

This plan is meant for graduates of the Couch to 5k program, and builds to running a 10k in weeks. Also, each workout is preceded and followed by a 5-minute warm-up. This 10K (approx. mi) race begins at the south tower of the Golden Gate Bridge and finishes at the Bay Bridge.

This legendary swim is recommended for elite swimmers. Specifically designed for 5K graduates. Pick up where Couch to 5K leaves off and get to the 10K distance in just weeks.

The upload works with RaceTac RFID and IPICO formats i. Registration at Kyleakin Community Hall from 10am. There is another thread for starters called Couch to kilometres. Now with optional GPS feature. In the meantime, here are some guidelines that may help you bridge the gap between running 5k and stepping up the distance to 10k.

Finding a training guide that you. Download Bridge to 10k 2.

Use this app once you complete the Couch to 5K run. Race Date Sunday Report by Paul Cooper. As days out go for running they don’t come better than this.

I think I need to do the bridge to 10k - getting very frustrated with my running lately and seem to have hit a plateau.